Sport at Rida Girls’ is important for many reasons. Sport and exercise have obvious physical and mental health benefits. They promote strength, endurance, aid us to be better more active worshippers and workers.

But also, sport teaches us teamwork, leadership, focus, competitiveness and discipline, all of these qualities are important to produce the confident, inspiring leaders of the next generation.

There is a role in sport and exercise for everyone, we encourage all girls to try all areas to find where their passions and talents lie.